Everything You Need to Know about Vitamin B12 [Infographic], Guest Post

The big brother of the B vitamins, B12 is often overlooked as are B vitamins often are in

general. But they should be taken more seriously; it’s impossible to live without them and

they are extremely important to human functioning. B12 is particularly important in ensuring

proper functioning of the nervous system and assisting in normal red blood cell production.

B12 deficiency is more common than people realise, effecting up to 1 in 10 people in certain

age groups, but it’s actually very easy to make sure you’re getting your daily recommended

intake. For the full low down of symptoms, causes, diagnosis and B12 sources check out this

infographic put together by psysci.co and to learn even more check out their full in-depth

B12 vitamin guide here: