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  • November 04, 2016

4 Benefits of Multivitamins for Kids

As you children grow up, they are constantly developing the need of multivitamins as well as minerals to ensure they grow up to be healthy and strong. A good example is the chubears multivitamin that is 100% organic, with no single artificial colours or flavours or additives. Moreover, chubears is as tasty as other vitamins while being very healthy for your child. Below are some of the benefits for children who take chubears multivitamins.

  1. Multivitamins are Nutritious

Not all diets have all the nutrients and minerals required for healthy growth and development in children, therefore multivitamins are required to fill these nutritional gaps. Since our bodies are not designed to store ant vitamins, regular nourishment of multivitamins is required for healthy growth and development.

  1. Strong and Healthy Bones

Multivitamins are rich in Vitamin D, which is essentially required for the healthy growth and development of bones and teeth, both in children as well as grown-ups. This means that regular dosages of vitamins is required for your children to be strong and healthy.

  1. Strong Immune System

Your children are prone to getting sick easily as compared to you, as an adult. This is because your child’s immune system is not fully developed. Therefore, multivitamins increase zinc and vitamin C, which are responsible for a strong immune system.

  1. Multivitamins give Energy

Children require sufficient energy to keep them active and strong. B vitamins found in multivitamins will help your child’s system develop enough energy from the food they have consumed. Since our bodies are unable to store huge amounts of B vitamins, multivitamins aid in regular nourishment of these much-needed vitamins.

Types of Healthy Vitamins that Children Need

Vitamin A –Ensure proper bone and tissue repair. Promotes healthy skin, eyes as well as develop strong immune systems. Sources of vitamin A include eggs, cheese, milk, yams and vegetables such as carrots.

Vitamin B –These vitamins help in metabolism, healthy development of nervous and circulatory systems. B vitamins are found in meat, fish, chicken, beans, cheese, milk and nuts.

Vitamin C –Promotes healthy development of muscles and connective tissue such as the skin. Vitamin C is found in citrus fruits kiwis, tomatoes, vegetables such as broccoli and strawberries.

Vitamin D –Vitamin D is responsible for healthy tooth and bone formation in children. Milk and salmons are good sources of Vitamin D. Sunlight is another source of Vitamin D.

Iron – Promotes development of red blood cells that protect children from diseases, injuries, and infections. Red meat, pork as well as beans and spinach are good sources of red blood cells.

Calcium –Just like Vitamin D, Calcium promoted development of strong teeth and bones in children. Yoghurt, cheese, and other daily products are rich in Calcium.

Overall, giving your children multivitamins such as chubears is beneficial to them in many ways. It boost their immune system as well as keeps them healthy and strong as they grow up.

 

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